Nutmeg is the hard, aromatic, almost spherical seed of a tropical tree. Pleasantly aromatic, nutmeg is actually seed kernel of fruit nutmeg. Nutmeg is a popular spice that has a long list of associated health benefits.
Helps induce sleep, improves quality sleep and calm the mind.
It keeps the immune system strong as it is rich in minerals.
Use Nutmeg as face scrub, it brightens your skin.
Nutmeg has been used as a medicinal spice that brings relief from digestive problems.
Used as Natural Toothpaste, powerful antiseptic and antimicrobial paste.
Nutmeg keeps your brain sharp and protects your brain.
Nutmeg adds aroma and enhances the taste of your food.
It improves Blood circulation.